Bringing wholesome healthy tips
One of the side effects of being overweight is that excess fat tissue packed onto the body releases substances that cause inflammation. And inflammation can lead to a host of problems, including metabolic syndrome, a group of cardiometabolic factors that can raise the risk of type 2 diabetes and lead to plaque buildup inside arteries, increasing the risk of heart attack and stroke. What’s more, inflammation makes it more challenging…
It’s no secret that eating a diet loaded with fats can put you on the road to obesity, with risks of heart disease and stroke. But did you know that with obesity also comes an increased risk for cognitive decline and Alzheimer’s disease? That’s right. All those fast-food meals can cause brain inflammation that leads to cognitive impairment and memory loss. But is obesity the cause, or is it the…
About 400 different species of bacteria live in your gut microbiome. There are “good” and “bad” bacteria, and most of the time, the good bacteria are able to keep the bad ones in line. But you may be surprised to know just how easily that perfect balance can go out the window… You’re probably well aware that antibiotics can cause dysbiosis, but so can many common prescriptions. Even if you…
My mom recently had an eye exam and was dismayed to learn that she was in the early stages of age-related macular degeneration (AMD), a leading cause of blindness in people over age 50. She immediately followed the doctor’s instructions for diet and supplements, but she had one question to which the doctor couldn’t give a satisfying answer: “Is there anything I could have done to prevent this?” Right now,…
You might be surprised that a cardiologist would have something to say about colon cancer. But we’re seeing a parallel — younger people developing diseases that used to only strike older individuals. As it turns out, the same thing that causes cardiometabolic disease earlier in life may also be setting us up for earlier and more aggressive colon tumors. The Worrisome Trend Colorectal cancer, also known as colon cancer, has…
If you or someone you know suffers from GERD (chronic acid reflux) or stomach ulcers, you have undoubtedly been prescribed a drug known as a proton pump inhibitor. Or perhaps you’ve taken an over-the-counter PPI like Nexium or Prilosec. When I first heard the phrase “proton pump,” I imagined there was a teeny-tiny pump in the body and that these drugs shut the pump down. Not far from the truth,…
Avocados are one of the healthiest foods around. That bumpy little green package is full of vitamins and minerals that contribute to so many aspects of our health. But recently, researchers at Penn State have discovered one more way that eating avocados daily could help us live a healthier and happier life. Peak Bladder Support™ For women, age, childbirth, menopause and hormone fluctuations take a toll on healthy…
One of the most challenging parts of going through menopause is that women tend to lose interest in sex. And with good reason — for many, sex becomes painful due to a condition known as genitourinary syndrome of menopause (GSM). GSM encompasses a collection of genital, sexual and urinary symptoms and signs associated with decreased estrogen and sex steroid levels. These include vaginal dryness, vulvar atrophy and urinary urgency or…
Diabetes is a complex disease, largely because of the myriad other health risks associated with it. If you have type 2 diabetes, your risk for heart disease, kidney disease, and nerve damage is higher. So is the risk of liver disease, including cirrhosis and liver cancer. And a recent study demonstrates that obesity skyrockets that risk. Peak Organic Superfruits™ Blend of anthocyanin-rich, organic fermented fruits — including Aronia,…
Whenever I book a hotel, I look for one that has a hot tub. To me, it’s a necessity, not a luxury. Most hotels with hot tubs also have saunas, but I prefer the hot, bubbling water of the tub. The combination of heat and water soothes my body and relaxes my mind like nothing else can. As it turns out, the time I’ve spent in hot tubs has provided…