Bringing wholesome healthy tips
Dealing with chronic urinary tract infection is more than a pain in the butt. It’s a pain in the bladder and potentially the kidneys if you don’t get it under control quickly. And right now, the only solution your doctor can offer you is antibiotics. But there’s a big problem with antibiotics you’ve probably heard about… People are becoming resistant to them. Especially the antibiotics used to treat bladder infections…
Water fluoridation first began in Grand Rapids, Michigan in 1945 and spread across the country over the next several years. Today, two-thirds of Americans drink tap water that has fluoride added. The Centers for Disease Control and Prevention, through the American Dental Association, calls water fluoridation “nature’s way to prevent tooth decay,” sophistically claiming that adding the chemical sodium fluoride to water equates to the naturally occurring calcium fluoride found…
Each day I begin my morning with an amazing green smoothie. My partner makes them up as part of her daily routine to keep her MS in remission and to help me and our four kids get a super antioxidant and micro-nutrient boost to start the day. It’s also a great way to get your fruit and vegetable servings in, if like most of us, your day gets incredibly busy…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Cold and flu season has officially arrived. And if you’re smart, you’ve probably already started preventative measures to keep a nasty virus from taking hold. Vitamin C, vitamin E, zinc, garlic and Echinacea are all effective ways to stay one step ahead of the…
Keeping a fresh ginger root on your pantry shelf or a fragrant shaker of the dried spice? If you’re not, you’re missing out on an extremely versatile spice. Perfect to add a hint of autumn to holiday cooking — think gingerbread — it’s also tantalizingly tangy in Asian-inspired recipes. Or maybe you’ve used ginger as antidote for motion sickness. Then you’ll really appreciate this… Now there may be an even…
There’s nothing worse than enjoying a satisfying meal only to have it ruined by an unwelcome second course — uncontrollable stomach acid. It’s a problem that 20 percent of adults worldwide deal with at some point or another. But if you’re feeling the irritating burn of stomach acid more than twice a week, you could have gastroesophageal reflux disease (GERD), a chronic disease where stomach acid creeps up your windpipe…
It can happen after a car accident, a natural disaster, the death of a family member, a robbery or receiving a life-threatening diagnosis. All of a sudden you can’t sleep. You have nightmares and flashbacks, not to mention paralyzing anxiety attacks and depression. It’s post-traumatic stress disorder (PTSD). And it doesn’t only affect war veterans. It can happen to anyone who’s survived something horrible. In fact, more than three million…
“Get shredded!”“Lose your gut!”“See six-pack abs in six weeks!”“Six-minute abs!” If you’re even a casual consumer of fitness magazines, books, DVDs and the like, these phrases sound all too familiar. Starting in the mid-nineties, the six-pack became the sine qua non of fitness: if you have one, you must be fit; if you don’t, you’re a tub of lard. I don’t buy it. I happen to be pretty lean — I…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Any exercise can cause injury. However, correctly lifting with the right muscles and engaging other muscles correctly to stabilize and hold you in the right position can significantly reduce your risk of injury from exercise. It is far more beneficial for you to be…
Fish, especially salmon, are brain food, and for that reason alone, scores of people, hopefully you too, are making a concerted effort to get more fish in their diets. Most experts say you should eat at least two servings a week. But even if you are committed to eating more fish for your health, there’s something fishy working against you. In fact, it’s downright fraudulent. A recent report released by…