Bringing wholesome healthy tips
Most men avoid going to the doctor unless they’re dragged there by a family member when things get serious. I have spoken to dozens of men with prostate or colon cancer who avoided going to the doctor — sometimes for decades — out of fear of some of these tests. But getting tested on a regular basis is essential — especially as you age. The following are tests that every…
Health is more than the mere absence of disease. To truly be healthy one must be physically fit, limber, possess a full range of motion, be at a good weight, have strong cardio-vascular conditioning, possess a focused mind, be playful, and silent at times, have freedom from fear and be self-confident. There are many diets and exercise programs, meditation and yoga practices, but individually these will not bring you to…
The Indian root turmeric is in a class of its own when it comes to easing inflammation, fighting cancer and promoting all-around health. In fact, it’s been shown to help everything from depression to colon cancer. Here is a list of a few conditions turmeric can prevent or help: Psoriasis Dementia Diabetes Acne Liver disease Obesity Chronic pain Over six different kinds of cancer So, if you take turmeric, you’re…
Across America, millions of women suffer from a heavy heart. This heavy heart is caused by chronic clinical depression—something women are twice as likely to have as men. It can strike at any age. But regardless of when it hits, it takes a toll on your heart in more than just an emotional sense… It causes physical changes in your body that can lead to heart disease — a disease…
Are you stuck in a sexual slump? Well, you’re not alone. Low libido is a common problem among men and women. And there are a lot of potential causes — age, stress, anxiety, depression, prescription medications, too much exercise, too little exercise, alcohol — the list goes on and on. But there is one cause you probably never suspected — a lack of light. That’s right… just like Seasonal Affective…
It’s hard to have a sunny disposition while you exercise. You’re usually sweaty, uncomfortable and counting the minutes until your workout is over. But, it turns out, adopting a jovial attitude might make your exercise more beneficial. The latest study from Georgia State University shows that laughing as you exercise boosts the health benefits of your workout. It can increase your endurance, help you lose weight and improve your mood.…
When your mother told you as a kid to go play outdoors, she probably wanted you out of the house to get some physical exercise. Turns out she might have been improving your health in another important way… Because it turns out that the sun could be one of your best defenses against cancer. Research suggests that high levels of vitamin D may provide significant protection against several kinds of…
You have been colonized, but it’s a good thing. Over the course of evolution, the human body and bacteria have developed a close, symbiotic relationship. They’ve become best buds, you could say. Our individual colonies of probiotic (beneficial) bacteria — our “microbiota” — perform numerous tasks that benefit digestion, nutrition, immunity, neurological and emotional health, and more. In fact, life would be quite different without them. Their importance is leading…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! If you’re looking for ways to get stronger and more fit in less time, choosing an exercise that multitasks is perfect for you. Finding an exercise that uses just one piece of home equipment is even better… Once you’ve got a foundation of overall…
It’s fall, which means it is officially cinnamon season. Whether you sprinkle this delicious spice in your bowl of oatmeal, enjoy a nice hot cup of chai tea or indulge in a serving of apple-cinnamon cobbler, nothing complements a crisp fall day quite as well. And nothing improves your overall health quite as well either… You may already know that cinnamon can improve your memory, balance your blood sugar and…