Boosting testosterone could help men ward off type 2 diabetes
Posted on: January 17, 2021 Posted by: Michele Lee Comments: 0

Boosting testosterone could help men ward off type 2 diabetes

Even though type 2 diabetes is considered the most preventable disease of all, blood sugar problems are at epidemic proportions across our country. The question is, with those skyrocketing rates, how do you avoid becoming just another statistic? Well, according to a brand-new study, the key could lie in the most well-known male hormone… Testing testosterone therapy The research from the University of Adelaide involved a two-year double-blind, placebo-controlled clinical…

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How a plant-based diet can do your metabolism good
Posted on: January 16, 2021 Posted by: Michele Lee Comments: 0

How a plant-based diet can do your metabolism good

Plant-based diets have grown in popularity over the last few years. Books like “Forks over Knives” and documentaries like “The Game Changers” have inspired people to give plant-based diets a second look. If you still need a little incentive how about this: Plant-based diets boost after-meal calorie burn and lead to serious weight loss. Advocates highlight benefits like more energy, less brain fog, and a return to healthy cholesterol levels.…

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Health and science experts plead: Increase vitamin D during the pandemic
Posted on: January 16, 2021 Posted by: Michele Lee Comments: 0

Health and science experts plead: Increase vitamin D during the pandemic

We’ve long known that vitamin D helps support a healthy immune system. But now, it’s becoming very clear that it could also be our best natural defense against SARS-Cov-2, the virus behind COVID-19. 120+ health, science and medical experts have signed an open letter to the governments of the world, calling for the “immediate widespread increase” of the consumption of vitamin D. This international group of respected scientists and researchers…

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Studies link cell phones to breast and thyroid cancer
Posted on: January 16, 2021 Posted by: Michele Lee Comments: 0

Studies link cell phones to breast and thyroid cancer

In 2011, the International Agency for Research on Cancer classified radiofrequency radiation, the type used in smartphones and laptops, as a “possible human carcinogen.” Now, two new studies may confirm they were right on the money, at least when it comes to two common cancers that have increased dramatically over the past few years. Breast cancer in the shape of a cellphone The first cancer that has now been shown…

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Do you have estrogen dominance? Take this assessment
Posted on: January 15, 2021 Posted by: Michele Lee Comments: 0

Do you have estrogen dominance? Take this assessment

Estrogen dominance is at an all-time high. Women are feeling tired, facing period problems, dealing with “menopausal” symptoms earlier and earlier, and are desperate for solutions. Women have been led to believe that at the earliest symptoms of perimenopause and menopause, they should run out and get hormone replacement. While estrogen levels decrease during menopause, the truth is, estrogen levels do not fall significantly until after a woman’s last period.…

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The superfood that helps your brain control cravings
Posted on: January 15, 2021 Posted by: Michele Lee Comments: 0

The superfood that helps your brain control cravings

You can only cut calories for so long before your brain rebels against the restrictions and increases food cravings to the point where you can’t help but eat more. Luckily, researchers identified a superfood that counteracts this brain activity. On top of that, it’s loaded with other amazing full-body benefits you can’t pass up… So, if you’ve tried before and failed, or fallen short of your weight loss goals, you…

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Common diabetes medicine may cause dangerous complications with COVID-19
Posted on: January 15, 2021 Posted by: Michele Lee Comments: 0

Common diabetes medicine may cause dangerous complications with COVID-19

COVID-19 can be especially dangerous in patients with diabetes, causing severe and potentially life-threatening complications. It’s important for people with diabetes who get COVID-19 to continue to manage their condition through the illness, but there’s one medicine that, according to researchers, may do much more harm than good. If you take it, check with your doctor… While there isn’t enough data to show whether diabetics are more likely to get…

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Whole30 Salmon
Posted on: January 15, 2021 Posted by: Michele Lee Comments: 0

Whole30 Salmon

This paleo friendly meal has plenty of healthy fats and is a low-carb option for those looking to cut back on grains. Let us know if you try it in the comments!  FOR THE SALMON: 4 (6-ounce) salmon fillets skin on or off 2 tablespoons extra-virgin olive oil 2 cloves garlic chopped, about 2 teaspoons Zest and juice of 1 small lime about 1/2 teaspoon zest and 2 tablespoons juice…

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Mexican Spiced Cauliflower Tacos
Posted on: January 14, 2021 Posted by: Michele Lee Comments: 0

Mexican Spiced Cauliflower Tacos

Mexican Spiced Cauliflower tacos are a low-carb meal packed full of healthy fats and veggies for a delicious twist on tacos! Here’s an extra tip from us: for some added gut support add some pickled red onions on top! For the Cauliflower: 1 head cauliflower 1-2 tbsp avocado oil optional Spice Mix 1 tsp chili powder 1 tsp smoked paprika 1 tsp cumin 1 tsp onion powder 1 tsp garlic…

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How a common heavy metal can make pneumonia, flu and COVID-19 more severe
Posted on: January 14, 2021 Posted by: Michele Lee Comments: 0

How a common heavy metal can make pneumonia, flu and COVID-19 more severe

Since the pandemic began, we’ve been asking questions: Who will it strike? Why do some people suffer a severe case or loss of life? And most urgently, how can we stay healthy? Now, we learn that a heavy metal we’re commonly exposed to could cause not just COVID, but pneumonia and flu infection to escalate… You see, early in the pandemic, as data was just starting to make its way…

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