Bringing wholesome healthy tips
There are a number of reasons people diet, but if you had to narrow them down, they’d probably all fit in two categories: to lose weight and to improve a health condition. Luckily there are plenty of diets to choose from. Some extreme, like keto, and other’s not so difficult to follow, like the Mediterranean diet. But in making your diet choice it would be helpful to know what your…
The obesity epidemic claims hundreds of lives every year due to cancer, diabetes and heart disease. And besides disease risk, obesity makes life uncomfortable. It can cause sleep apnea, acid reflux, gallbladder problems and joint pain. But what many don’t realize is that carrying extra weight puts a strain on the brainas well. In fact, research is now showing that being overweight may make your brain more vulnerable to Alzheimer’s…
It’s become increasingly clear that there’s a strong connection between the health of your mouth and the health of your body. Studies have found links between poor oral health and conditions like cancer, pneumonia, cognitive issues, diabetes and kidney disease and heart disease. Gum disease also can raise your risk of severe COVID-19 infection or death. Some researchers are drilling deeper into the various aspects of health that are affected…
We’ve all heard the statistics on the health conditions that take COVID-19 from a worry to a nightmare. If you’re over the age of 65, COVID-19 dangers are amplified. If you’re living with heart disease or diabetes, your chances of dying if you get COVID-19 skyrocket. Struggling with obesity? You’re at higher risk of ending up with COVID-19 on your death certificate. And now, there’s a new one that might…
Some people think that sex is a young person’s game. Yet, according to a new study, sex in your senior years could help you feel happier and more fulfilled. Yet, not all types of sexual activity add up to the same satisfaction for women as men. Here’s how to get the most out of your sex life after 65… Let’s get it on The research, performed by a team from…
Aging can mean many different things to different people. From improved confidence in who you are to the wisdom that comes from learning from your mistakes, the life experiences that shape you can be a wonderful thing. But not all of the changes we go through as the years pass are positive ones, especially when it comes to our health. In fact, with age can also come poor blood…
Being overweight is a health risk you shouldn’t ignore. Being overweight or obese escalates the likelihood that you’ll develop type 2 diabetes or high blood pressure and suffer a heart attack or stroke. There is so much information about weight loss out there, it can be hard to figure out what plan is best for you, especially when you have health concerns. But if high blood pressure is your main…
Chances are, if you’re 65 years of age or older, you’re currently taking at least one prescription drug that could cause a dangerous fall, a hip fracture, head trauma and worse. Yup, according to a brand new study, the percentage of seniors for whom doctors prescribed a medication associated with increased fall risk has climbed to a whopping 94 percent. That’s up from 57 percent just two decades ago. And…
A vegan diet is all the rage right now with everyone from celebrities to scientists touting its benefits, not only for our health but for the planet as well. But while past research has found going vegan could help you lose more weight, improve insulin sensitivity to ward off type 2 diabetes, and even protect against certain cancers, the news isn’t all roses… In fact, according to research by a…
I’ve recently given in and retired my size 8 jeans. No, we’re not talking about COVID weight here. My 64-year-old body is simply seeing the effects of what’s fondly known as “middle-age spread.” Once a woman’s body has been through menopause, it tends to accumulate “belly fat,” also known as visceral fat. Women who experience weight gain around the middle during their menopausal years are at significantly greater risk of…