Antibiotics may be driving colon cancer among those under 50
Posted on: July 13, 2021 Posted by: Michele Lee Comments: 0

Antibiotics may be driving colon cancer among those under 50

You may think the creation of antibiotic-resistant bacteria is the biggest danger that comes from overusing antibiotics. And these so-called superbugs are definitely a concern. But prescribing antibiotics when they’re not really necessary or effective can cause other health problems. For instance, antibiotics tend to wreak havoc on your gut microbiota by killing off the good bacteria along with the bad. Perhaps worst of all, antibiotics can raise your risk…

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Is CoQ10 the answer to chronic fatigue syndrome?
Posted on: July 12, 2021 Posted by: Michele Lee Comments: 0

Is CoQ10 the answer to chronic fatigue syndrome?

Chronic fatigue syndrome (CFS) is more than just feeling tired all the time. It’s a diagnosable condition that can make even the simplest of tasks feel like a monumental effort. If you think you might have CFS, don’t let anyone tell you it’s “all in your head.” There are answers to be had. And research is uncovering more of them every day. What is chronic fatigue syndrome? It’s a complicated…

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Is the air in your home safe for post-pandemic indoor gatherings?
Posted on: July 10, 2021 Posted by: Michele Lee Comments: 0

Is the air in your home safe for post-pandemic indoor gatherings?

As we turn the corner on the pandemic, many of us are anxious to gather with the people we’ve missed and to enjoy the simple pleasures that have been denied us for well over a year. But we’re not out of the woods yet. If you’re vaccinated, you have a strong level of protection from a serious COVID-19 infection. But as restrictions ease and more of us begin hosting indoor…

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6 habits that help dodge the Alzheimer’s bullet
Posted on: July 10, 2021 Posted by: Michele Lee Comments: 0

6 habits that help dodge the Alzheimer’s bullet

In October, my mother will turn 100 years old. We live in different states, and I look forward to our weekly book discussions by phone. She always has a good recommendation for me. Her mind is as sharp as it was twenty years ago. What is it that allows people like my mom to reach the age of 100 with their cognitive faculties intact? Is it genetics, or something they’re…

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The 5-minute breathing technique that lowers blood pressure like a drug
Posted on: July 10, 2021 Posted by: Michele Lee Comments: 0

The 5-minute breathing technique that lowers blood pressure like a drug

High blood pressure is one of the leading causes of heart disease. The condition not only strains your heart but also narrows your blood vessels, making them vulnerable to blockages that stop oxygen from supplying the organ. And in the United States alone, a whopping 65 percent of adults over the age of 50 have above-normal blood pressure – putting them at greater risk of heart attack or stroke. Yet…

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The red wine secret to living better post menopause
Posted on: July 10, 2021 Posted by: Michele Lee Comments: 0

The red wine secret to living better post menopause

When I say the word “menopause,” I’ll bet I can guess the first thing that came to your mind: hot flashes. It’s what we all think of when we think of menopause. But what’s talked about less is what happens after menopause. So much attention is paid to managing hot flashes that maintaining overall well-being for postmenopausal women is often overlooked. Following menopause, women are at a higher risk of…

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More proof coffee is a liver-protecting beverage
Posted on: July 9, 2021 Posted by: Michele Lee Comments: 0

More proof coffee is a liver-protecting beverage

Your liver is not only your body’s largest internal organ, but it handles one of the most important jobs when it comes to your health — detoxification. As long as your liver is working optimally, toxins are cleared from your blood, your immune system keeps running strong, and you’re able to better digest the food you eat. Yet, when your liver begins to suffer, so does the rest of your…

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Is it possible to eat French fries and lower blood pressure?
Posted on: July 9, 2021 Posted by: Michele Lee Comments: 0

Is it possible to eat French fries and lower blood pressure?

Potatoes have gotten a bad rap for years. They’re considered fattening, especially that baked potato slathered in butter and sour cream. And those French fries covered in salt and ketchup will send your blood pressure through the roof, right? Well, it’s time to think again about this staple of the American diet, according to a new study. If you’re at risk for hypertension, you’ll want to read on and find…

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Tai chi may help stroke survivors beat depression, anxiety and sleep problems
Posted on: July 9, 2021 Posted by: Michele Lee Comments: 0

Tai chi may help stroke survivors beat depression, anxiety and sleep problems

For approximately one-third of stroke survivors, the future can feel less than rosy. In fact, those that live through the interruption in blood flow to their brains due to a blood clot, usually face three common problems afterward: anxiety, sleep problems and depression. According to the American Heart Association, these feelings can be due to biological changes in the brain following stroke as well as sadness about the losses that…

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Chronic pain? It could be what you’re eating
Posted on: July 7, 2021 Posted by: Michele Lee Comments: 0

Chronic pain? It could be what you’re eating

It’s no secret that omega-3 fatty acids like the kind found in fish, flaxseed and walnuts have been proven in studies to help relieve arthritis pain. But what about other types of pain? Researchers sought to answer that question in a recent study. And what they found was that certain fatty acids play a significant role in making different types of pain both better and worse, depending on which you…

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