Bringing wholesome healthy tips
The Keto diet, a modified form of the Atkins diet, is a very low carb, high-fat diet that’s become somewhat of a fad, especially among celebrities who rely on the diet to accelerate weight loss and lose belly fat. It can also improve blood sugar, reduce blood pressure and help maintain healthy cholesterol — if you can stick to it — because the body turns to burning fat for energy…
There’s no denying the importance of exercise. Whether your goal is to maintain a healthier weight for a healthier heart, to avoid type 2 diabetes or to lower your blood pressure and avoid stroke, mountains of research stack up that point to the long-term health benefits of exercise. But let’s face it… When it takes time to see the benefits of hitting the gym or walking the block, it’s hard…
According to the CDC, about 90 percent of the cases of diabetes in the United States today are cases of Type 2 diabetes. In type 1 diabetes, an autoimmune attack on pancreas cells stops them from creating insulin. On the other hand, people with type 2 diabetes make insulin, but their cells don’t use it as well as they should. Their liver cells, muscles and fat do not respond properly…
Would you ever voluntarily sleep on microscopic strands of glass for any reason? No, but did you know that tiny shards may be found on literally every surface, even your mattress? Many manufacturers use fiberglass as part of the fire barrier in their mattresses to comply with mandatory flammability standards while keeping costs low. If you’ve ever shopped for a mattress, you know that there are many aspects to consider, including…
You may have heard an occasional story about someone having had a stroke after a particularly intense exercise session. For instance, in 2013, Andrew Marr, a 53-year-old BBC presenter, blamed his stroke in part on an overly vigorous rowing machine session. But when it comes to stroke, it’s clear that exercise has far more benefits than risks. For people who have never had a stroke, 30 minutes of exercise five…
Recently, I’ve had some restless nights. Blame it on age. Blame it on the heat and humidity. Who knows why, but I just haven’t been getting a good night’s sleep. Of course, my energy flags during the day, and I wind up napping on the couch. Sometimes, a short nap is enough. But more often than not, I need a longer period of sleep to get back on track. Why…
According to a study out of Australia, choosing the wrong type of alcohol could make your heart skip a beat. In fact, while past research has demonstrated a link between drinking too much and the risk of developing atrial fibrillation, researchers at the University of Adelaide say one type of alcohol is safer for your heart than others if you aim is to avoid the heart condition In other words,…
Are you struggling with your weight? Maybe you remember a time that you could eat anything you wanted and not gain a pound. Yet now, if you even look at a cheeseburger, you can feel your hips and thighs expanding. If so, you’ve probably placed the blame on your metabolism. In fact, conventional wisdom has led us to believe that weight gain in mid-life is due to the slowing of…
Although millions of people around the world seek mental clarity through meditation, in the United States, most of us ignore its powers for numerous reasons. Simply sitting still and focusing for even 15 minutes can seem like a waste of time we could better use to keep up with our hectic lives. There’s also a lot of confusion about meditation for wellness. Some think it’s a hokey new-age practice. Some…
Calcium is important for strong bones. But drinking milk or popping a calcium supplement every day is only half the battle. When it comes to bone health, it’s important to combine calcium with vitamin D, or else your body won’t properly absorb the mineral. And you need to be getting enough magnesium since it helps convert vitamin D into its active form for optimal calcium absorption. The trace mineral zinc…