Why tea, coffee and red wine offer great heart protection
Posted on: December 17, 2025 Posted by: Michele Lee Comments: 0

Why tea, coffee and red wine offer great heart protection

Polyphenols are plant metabolites with powerful anti-inflammatory properties. How they work has been a bit of a mystery… Unlike vitamins and minerals that can be measured in the blood, only a small fraction of polyphenols make it to the bloodstream. Instead, ingested polyphenols undergo metabolic transformations in the gut and liver. In the gut, they alter the microbiome, which in turn alters the composition of secondary metabolites in the colon,…

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The body parts that age the most at 50 and why
Posted on: December 16, 2025 Posted by: Michele Lee Comments: 0

The body parts that age the most at 50 and why

Most of us think of aging as a straight line that’s going steadily downward. But the truth is, our aging process is more like a straight line interrupted by curves, bumps, and dips at specific points. Scientists have already identified three points in a person’s life when specific proteins in the blood that affect aging either increase or decrease. But a more recent study has identified a “turning point” when…

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The hidden danger cocoa protects your heart from
Posted on: December 13, 2025 Posted by: Michele Lee Comments: 0

The hidden danger cocoa protects your heart from

To me, sitting in my chair for hours with a book seems the perfect way to relax. But it’s doing something sinister to my body: reducing the function of my blood vessels. If you’re spending a lot of time working at a computer, driving for long periods, watching TV or gaming for hours — the same thing is happening to your blood vessels. And all that sitting can dramatically increase…

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Why a root canal may improve blood sugar control
Posted on: December 13, 2025 Posted by: Michele Lee Comments: 0

Why a root canal may improve blood sugar control

If you’re someone who has experienced a root canal, you know how unpleasant they can be. Unfortunately, they’re often a necessary evil to protect a damaged or infected tooth. But this procedure isn’t just crucial for oral health… Root canal infections can allow bacteria to enter the bloodstream, which can lead to systemic inflammation and potential health consequences beyond the mouth. In fact, an international team of researchers has discovered…

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Arginine for Alzheimer’s? Looks promising
Posted on: December 12, 2025 Posted by: Michele Lee Comments: 0

Arginine for Alzheimer’s? Looks promising

Arginine is an amino acid that helps the body build protein. It’s also referred to as L-arginine, and both terms are used interchangeably. The “L” prefix denotes its natural, biologically active form found in the human body. It is also a precursor to nitric oxide, a signaling molecule that acts as a vasodilator, opening (or dilating) blood vessels to support blood flow. That’s why it’s often associated with support for…

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The berry that reboots glucose regulation and fat metabolism
Posted on: December 10, 2025 Posted by: Michele Lee Comments: 0

The berry that reboots glucose regulation and fat metabolism

Type 2 diabetes keeps trending up. That’s why we write about it often. Not enough people know they can do something about it. Long before a diabetes diagnosis, blood sugar fluctuations begin, and insulin resistance isn’t far behind. And even though type 2 diabetes is a reversible condition, it’s easiest to stop it from progressing when in the prediabetes stage. Of course, I’m talking about diet. But today is a…

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An ancient snack that lowers cholesterol and weight gain
Posted on: December 9, 2025 Posted by: Michele Lee Comments: 0

An ancient snack that lowers cholesterol and weight gain

High cholesterol and obesity are two of the most common medical conditions, linking health risks from diabetes to heart disease. And when they go hand-in-hand, it’s a double jeopardy scenario. Now, however, a scientific breakthrough has finally discovered a compound that could help battle both issues in one fell swoop. Here are the details… Peak Superfruits™ Blend of anthocyanin-rich, organic fermented fruits — including Aronia, Acia, Blueberry, Pomegranate…

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Zoning out may be your brain’s rinse cycle
Posted on: December 6, 2025 Posted by: Michele Lee Comments: 0

Zoning out may be your brain’s rinse cycle

We’ve all been there… After a night of poor or inadequate sleep, we find our attention wandering at various points during the day and sort of turning off — what we commonly refer to as zoning out. My husband often “zones out” after a night of tossing and turning to the point where I have to repeat his name a few times to get his attention. Well, it turns out…

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The common drug with a longevity ‘side effect’
Posted on: December 6, 2025 Posted by: Michele Lee Comments: 0

The common drug with a longevity ‘side effect’

Drugs often have undesired side effects. But sometimes, they affect something other than what they’re prescribed for, and the result is welcome. Since the 1950s, metformin has been prescribed for type 2 diabetes. It’s also considered a gerotherapeutic, a drug that can slow down various aging processes in the body. But can metformin actually extend human lifespan? A group of scientists from the U.S. and Germany set out to explore…

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The underconsumed nutrient linked to anxiety disorders
Posted on: December 6, 2025 Posted by: Michele Lee Comments: 0

The underconsumed nutrient linked to anxiety disorders

Have you ever heard of choline? If you’re like a lot of people, it’s probably not on your radar… and, like 90% of Americans, you may fall short of the recommended daily amount. That’s concerning because choline is just as vital to your health as other nutrients that are more often in the spotlight. It’s essential for regulating memory, mood, muscle control and many other bodily functions. But it is…

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