Bringing wholesome healthy tips
Lifestyle is an important component of aging well. Study after study has shown that if we don’t maintain a healthy diet, skip the cigarettes and get regular exercise, we’re in for a world of hurt as we get older. Another way to maintain good health as we age is to make sure we’re getting the right kinds of nutrients. For instance, the antioxidants known as flavanols help fight age-related frailty,…
As we age, maintaining that same level of dewy, youthful skin can seem impossible. Between fluctuating hormone levels, falling collagen levels, oxidative stress and the summer sun, your skin could probably use some help repairing itself these days. I know mine surely could… That’s where these eight skin-supporting and skin-saving vitamins come in. With the right nutrition and a little supplementing, you can recapture your youthful glow and maintain beautiful,…
Summer is almost here. The days are getting longer and the heat is skyrocketing. Taking vitamins might not be at the top of your list when you think of ways to stay healthy and cool this summer, but it should be… Research shows there’s a specific vitamin that is especially important during the long, hot summer days ahead. I’m talking about vitamin C. Lots of folks only think about taking…
Protecting your kidneys is critical to a long and healthy life. But did you know that one of the most dangerous and prevalent side effects of type 2 diabetes is damage to your kidneys? As with many aspects of this disease, the damage gradually worsens over the years, often to the point of renal failure which results in dialysis and even organ replacement. That’s why in addition to properly managing…
Summer heat can take a toll on anyone. But if you have heart problems, it’s important to understand how heat can compound your risks for a cardiovascular event. For starters, the body has to work harder to keep cool. That causes the heart to beat faster adding more stress on the heart. And while sweating happens to everyone and dehydration is a concern, the body also loses valuable minerals that…
Summer is the perfect time to head to the farmer’s market since stall after stall has gorgeous fruits and vegetables to offer. In fact, my family and I love to spend Saturday morning browsing the stands to grab all of the produce we need for the upcoming week. But, there’s one vegetable I’ve noticed a lot of people ignore, and if you’re one of them, you’re missing out on some…
It’s not uncommon to feel down on occasion. But persistent feelings of sadness, especially if it impacts daily life, could be an indication of depression. In the U.S. depression affects one in 10 of us, and it often goes untreated. One study found among those newly diagnosed with depression, only about a third get treatment. That number dips further among older people. In fact, patients over the age of 60…
We all love attention. Whether a stranger compliments your eyes, your boss gives you kudos on a job well done, or your friends throw you a surprise party, attention feels good. But I’ll tell you one type of attention that doesn’t feel good… attention from blood-sucking insects. And for some reason, they seem to pay more attention to me than anyone around me. Do you have the same problem? I…
Imagine if we could just “turn up the switch” on a natural substance already being produced by our bodies and avoid the ailments of aging that prevent us from living longer. What if we could increase our healthspans, which means not just adding years to our lifespans — but healthier ones? What if we could support and replenish our aging mitochondria so our cells have the energy they need to…
Ah, summer! After a long, cold winter, there’s nothing like long, warm days at the beach, around the pool, or just in your own backyard. For me, the best thing about summer is being able to walk out the door without a sweater or jacket. Just get up, throw on some clothes, and go! The worst thing, ironically, is the heat. And the humidity. I live for summer, but I’m…