Bringing wholesome healthy tips
In the United States, heart disease remains the leading cause of death, with someone suffering a heart attack every 40 seconds. This makes screening to detect the risk of future heart attacks vital. However, new research is revealing that there is a significant problem with our current heart health screening tools, which is leaving far too many of us at risk for an unforeseen attack. In fact, researchers say the…
Ditch the silicone scar sheets and sticky scar gels because there’s a new kid in town when it comes to scarless healing… Science has now confirmed the buzz around the latest TikTok sensation — using rosemary to reduce scarring and reveal beautifully smooth skin. In fact, research shows that rosemary, used in traditional medicine for centuries, contains a natural compound that may help wounds heal more effectively and limit scar…
Probiotics are microbial powerhouses that improve digestion, protect brain and heart health and boost the immune system. You can get probiotics from fermented foods and supplements. But at least one study shows that the probiotics in fermented foods are more diverse and grow more readily in the digestive system. In fact, researchers have determined that one specific fermented food may be especially good at boosting your immune system… For this…
You may already be familiar with the gut-brain axis, the biochemical signaling that takes place between the gastrointestinal tract and the central nervous system. Research has shown that this nextwork, influenced by the health of the gut microbiome, can have far-reaching effects, from cognitive decline to depression and autoimmune conditions. But the gut is the center of the body in more ways than one. For women, it may also influence…
Constipation can occur in any age group, but it tends to become more of a problem as you get older, with 30% to 40% of adults over the age of 65 citing constipation as a problem. It may seem like a minor annoyance, but chronic constipation can come with some pretty serious health consequences, including fatigue, anxiety, depression and significantly higher colorectal cancer risk. There are a lot of things…
As a woman of a certain age, one of the things I’m most concerned about is bone loss. And it’s no wonder… The drop in estrogen that accompanies menopause is no joke. Up to 20% of a woman’s bone loss occurs during this period, leading to osteoporosis and making fractures prevalent in women over 50. Worse, roughly half of women over 50 will experience an osteoporosis-related bone break. There are…
I’m a real fan of high-fat cheeses like Brie and Gouda. But I’ve always been careful not to overdo it, because all that fat is bad for the heart. Right? Maybe not… Research has begun to suggest that the health risks of certain high-fat foods on the heart may be overstated. First, let’s understand the intimate connection between heart health and brain health. Research continues to show that heart disease…
Want to live a long life? No problem. Research into extending our lifespans has been at a fever pitch for a few decades now, and science has determined that certain healthy habits can add years to the average lifespan… For starters, eating a healthy diet, exercising regularly and getting enough sleep. The first two are often considered most important. But you’ll be surprised to learn how much poor sleep can…
I’ve inherited a few things from my mother: her short stature, her green eyes. And her hypertension. Besides medication, getting a good variety of vitamins and minerals in my diet helps. But there are times when I fall off the wagon, going heavy on the cookies and ice cream and light on the veggies. No matter what, though, I always take a multivitamin. Every. Single. Day. And you should, too,…
When you want a feel-good snack or meal, what foods do you reach for? Pizza? Frosted Flakes? Hot dogs? Mine used to be a McDonald’s fish sandwich and a vanilla milkshake. It felt great going down, but about an hour later, I was cranky and ready to go to sleep. Didn’t matter if it was 12 noon… I wanted to curl up under the covers. Now I know why… …