Bringing wholesome healthy tips
Can you increase your life span by drastically reducing your intake of calories? Calorie restriction (CR) has been shown in several studies to extend the life span many different species including mammals. People are starting to use it as a means to fight chronic disease and promote a longer life. Over 70 years of research shows that people who reduce the calories they eat by just 20% for two to…
In 2012, when scientists claimed they found an exercise-stimulated hormone that increased fat burning in the body, couch potatoes could hope that a synthetic form of the hormone might be able to mimic exercise’s benefits. Duke researchers have zeroed in on this slimming hormone … and they’ve found that it doesn’t really exist. At least, not in humans. The good news is, it’s not as hard as you think to…
Reducing your risk of heart problems and the possibility of a stroke increases your life expectancy. The best way to accomplish this, say researchers, is not with a drug but with what you think about when you wake up in the morning. A study at Mount Sinai Hospital and Mount Sinai School of Medicine shows that having a high sense of purpose in your life, a purpose that shapes your…
We know that humans need sleep, although it’s not clear why. What we do know is that sleep clears toxins from the brain, and that it regenerates the body and mind. Yet, for some reason, the medical establishment does not see the connection between sleep and pain … even though a third of Americans suffer chronic pain, and almost the same number don’t get the minimum RDA of sleep. Daily…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Have you ever noticed that there’s always one house in a neighborhood where children congregate after school, on weekends and on long, lazy summer days? Perhaps they really like the children who live at the house. Maybe they particularly enjoy the toys, the yard,…
If you live through a heart attack, your heart is still under threat – losing its function and falling prey to destructive inflammation. But there’s a way to improve your odds of survival. A study at the Brigham and Women’s Hospital in Boston shows that taking 4 grams of fish oil high in omega-3 fats after suffering a heart attack boosts your chances of saving your heart muscle and reducing…
Lab tests have shown that if you eat the typical American diet of foods cooked with soybean oil you run an increased risk of being overweight, suffering diabetes and having a fatty liver. But a new GMO soy oil is supposed to remedy that. Don’t count on it. The newly marketed oil from genetically modified soy is called Plenish and is produced by DuPont Pioneer. It is being touted as…
Removing toxins from the body – even from places where they may have been stored for decades – doesn’t have to be as complicated as some make it out to be. One of the most effective ways to protect against toxic build-up in joints, organs and tissues, is to simply begin to incorporate specific foods and botanicals that protect against free radicals and remove environmental toxins. There are countless foods…
A common vegetable that is high in health-boosting phytochemicals has now been found to help control blood sugar and improve cholesterol. Nutritionists have long known that onions are rich in natural substances that can boost your health. But a study at Delta State University in Abraka, Nigeria, shows that it can be invaluable for people with diabetes, helping to moderate blood sugar and improving cholesterol. “Onion is cheap and available…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Easter is just around the corner. And because it’s our family tradition, I will cook a ham for Easter dinner. After dinner, I’ll slice the ham into sandwich-size portions and freeze them for my boys’ lunches. (They love ham sandwiches.) And I’ll use the…