Bringing wholesome healthy tips
The descriptions I read about vitamin A, and what’s good what for what illness, get even me confused. What are they? Does it work for skin? What about eye health? Despite what most will tell you, there really is a safe way to treat skin conditions with vitamin A, which I’ll show you in this article. You’ll also discover how to use preformed vitamin A and beta-carotene safely for your…
If you’re interested in feeling healthier, living longer and losing weight with the paleo diet, there’s one technique that can get you a long way to your goal. You can learn how to cook your own meals. And if you want to follow a paleo way of eating, this is going to be a necessity. There’s no way around the need to make most of your meals at home. Yes,…
I am definitely not a hoarder. In fact, I’m almost the opposite. I sometimes toss out things that later on I wish I had kept. I tended to be a minimalist before I’d ever even heard of the movement, or those reality shows where they show people who struggle to throw things out. “Stuff” just doesn’t matter to me. But I am a little bit sentimental about my family and…
Most of what we do happens right in front of us and in a range of motion of about 60-degrees. The problem is, life goes on eventfully in the other 300 degrees. Range of motion is important and so is joint strength, tendon health and muscle endurance. Even for the most basic things, like reaching for something in the fridge, getting the bowl down from the top cabinet, lacing up…
Here are the five most common mistakes I see people make as they transition towards a Paleo diet: No. 1) Swapping gluten-containing grain products for gluten-free products. Going gluten-free has many health benefits, and I am big supporter of removing gluten. But many people simply swap their 6 to 10 servings of gluten-containing grain-based products for gluten-free grain-based products. If you do this you are still probably still eating 6…
Flu vaccine propaganda is ludicrous to the extreme. The Centers for Disease Control and Prevention constantly chides people to get their flu vaccine. Doctors and pharmacies get kickbacks to peddle the shot. The CDC tells us that every year an estimated 5 percent to 20 percent of Americans come down with the flu, leading to 200,000 hospitalizations. That percentage range is a huge discrepancy. Five percent of 310 million is…
Your morning coffee may give you the energy to start your day, but did you also know that daily coffee habit is good for your health, especially your cardiovascular health? The coffee plant and its beans are chock full of thousands of chemicals and polyphenol antioxidants, vitamins, bioflavonoids, and minerals that promote heart health and help to neutralize the effect of naturally occurring caffeine. Drinking a moderate amount of coffee…
Despite their colorful packaging and hype, the cold medicines sold in pharmacies won’t shorten the length of your cold. But Australian researchers say there is one remedy that can make your suffering almost half as long. The cold virus comes in more than 100 different varieties, so the search for a definite cure of the ailment can seem just about hopeless. But high dose zinc acetate lozenges can make your…
Even I get bored with the message that we should eat more fruits and vegetables. But it got my attention when I saw this: Eating more leafy green vegetables could save your heart and your brain. Research published in the prestigious Journal of the American Medical Association (JAMA) looked at 20,000 people in China. What they found was that giving people additional folate, the b-vitamin in dark leafy green vegetables,…
Modern medical care has become a giant industry. Instead of being focused on you, it’s focused on an inexhaustible appetite for ever-increasing profits. Everyone respects the good people searching for cancer cures. But the accelerating cost of cancer drugs? Even oncologists are saying enough is enough. “Americans with cancer pay 50 percent to 100 percent more for the same patented drug than patients in other countries,” says S. Vincent Rajkumar…