Bringing wholesome healthy tips
In today’s overweight world, losing pounds and staying slim often seems like a national obsession. Fortunately, research now demonstrates that a spice found in nearly every kitchen contains a natural chemical that can help promote healthy fat metabolism … and lead to fewer fat cells. In fact, the journal Endocrine calls it a “bioactive food” that can help reduce inflammation and keep extra weight off. Healthy fat metabolism People want…
You don’t know how much of a health guardian estrogen is to a woman until you go through menopause. Women already know about the mild symptoms like hot flashes, and the risk for osteoporosis. But losing estrogen also has a nasty effect on women’s arteries – you can develop endothelial dysfunction and high blood pressure. Although the drug companies’ “hormone replacement therapy” isn’t a safe way to replace estrogen, there’s…
One of the troubling characteristics of cancer is that it can develop for years inside your body before it makes itself evident. But new knowledge of what makes us age – and makes us vulnerable to disease – gives us a new way to fight aging, and diseases… especially cancer. In fact, researchers have uncovered that a now-visible change to your DNA can predict cancer 10 years or more in…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! A few months ago, I decided to try something new when it comes to grocery shopping. I give each of my children a set amount of money, and they go to the store and pick out food that they particularly like. It’s worked out…
I used to laugh at the word “toxins” when I practiced only conventional medicine. I was sure integrative healthcare practitioners knew nothing about toxins, being so “unscientific” as they appeared to me then. But years of study, and results from thousands of patients have shown me the important role that removing toxins plays in giving you back optimal health. Last week I showed you how to do a lemonade internal…
Before I went on the paleo diet, my digestive system never did its job without complaint. Constipation, diarrhea, stomach pains and bloating were near-constant companions. Until I forswore the problem foods in my diet, the aftermath of many of my meals were torment. A big part of my digestive insanity was a condition known as “leaky gut.” Although the digestive tract is supposed to keep allergens and pathogens from entering…
If you listen to many dermatologists, they’ll insist that you should minimize your sun exposure to cut your risk of cancer. Maybe they should start talking to the researchers who have found that the sun helps prevent cancer. Scientists at the University of California (UC) San Diego School of Medicine have found that the rate of pancreatic cancer peaks in parts of the world that get least and weakest amount…
In the age-old quest to halt the signs of aging, American women seem to be willing to try just about anything including harsh chemicals, surgeries, expensive serums—even skin creams containing gold! But at the end of the day, many of us find ourselves looking into the mirror, straining to see the slightest sign that anything has actually worked. We are obsessed with halting the signs of aging. Though there’s nothing…
Shoulder strength and tone are very important. Many people lose their range of motion in the shoulders over time, which limits their activities in daily living. It also is not uncommon for athletes and those who are a bit more fit and play sports on weekends, to tear their rotator cuffs or otherwise injure their shoulders. Both of these scenarios can be lessened if one learns how to strengthen their…
Last week, the government admitted it overdosed American children on fluoride. Citing studies showing that 2 out of 5 adolescents had tooth streaking, spottiness or pitting (i.e., fluoride poisoning), the Centers for Disease Control and Prevention reduced its guidelines for municipal water supplies to 0.7 milligrams per liter from 1.2 mg per liter. For many years, I have been warning readers that the government was waging war on American people…