Bringing wholesome healthy tips
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! There is only one shellfish that my children and I all like: shrimp. Luckily, we live close enough to the Gulf Coast that we can find fresh shrimp fairly easily. I prefer to make this recipe with fresh shrimp. However, frozen shrimp works if…
Why not try a pear? It could help keep high blood pressure, ulcers and diabetes away (or at least under control), and lower inflammation. Did you know that if not for a blight that killed many pear orchards in the early days of the United States, pears might have been more popular than apples? Now, a study at North Dakota State University shows that natural compounds in pears are eagerly…
In many ways, the paleolithic lifestyle was more in tune with the human body’s natural rhythms. And research shows one important activity that paleo folks used to recoup their mental and physical energy is still important today. The research demonstrates that we should take more naps. A mid-afternoon nap is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy. When my hours at…
Healthy fats support immunity, cognitive function, healthy immune response, hormone balance, the cardiovascular system and numerous other areas of health. Bad fats, quite often, do just the opposite. So let’s start with the good kinds of fat. There’s one particular food, high in fat and calories, may actually help you lose weight, improve your diet, reduce your sugar intake and help your cholesterol. All hail the mighty avocado. Below are…
The smell of French fries or other yummy fat-soaked dishes made in hot oil releases mouth-watering odors that can be impossible to resist. But there’s a couple of things you should do for your health when only fried foods will satisfy that craving. First of all, if possible, you should fry your own fried food. The oil used by a restaurant or food stand is often reused many times. Each…
Training by yourself can be difficult. It takes motivation and a lot of the time it takes equipment. Having a partner to train or exercise with helps with motivation, a positive outcome … and you can replace many of the weights with body pressure from your partner. In today’s video article Alan Orr of Gym 101 in New Zealand will show you two simple yet very effective ways of toning…
Pronouncements, guidelines and recommendations by the Centers for Disease Control and Prevention set the standards for mainstream medicine in America and hold great sway with patients and around the world and with the World Health Organization because the CDC is considered independent and free of industry relationships. The organization even features the following disclaimer with its recommendations: “CDC, our planners, and our content experts wish to disclose they have no…
When researchers in England looked at the effects of certain social changes in the past decade, they discovered an unexpected factor linked to increased deaths from cancer. And they’re not sure why it kills. They discovered that losing your job puts you at extra risk of dying from cancer. British researchers found that after a 1 percent increase in unemployment, male deaths from prostate cancer rise significantly. In the study,…
Watch out for the latest gluten fad. This web of half-truths can hurt your health, ruin your digestion and make your life miserable. The fad I’m talking about isn’t switching to eating gluten-free. It’s the latest dietary advice by so-called experts who are claiming that for most people eating foods rich in gluten is perfectly acceptable. Consider an article on Yahoo Health entitled “3 Myths about Gluten You Probably Believe,”…
The South Beach Diet book has enjoyed phenomenal sales, and you will likely find the volume on many bookshelves. In my opinion, that’s where the book should stay, because the dietary advice provided by its author, cardiologist Arthur Agatston, MD, is less than healthful or helpful, and sometimes nonexistent. What do I mean by that? Yo-Yo Effect. The South Beach Diet is a three-phase program, with the promise that you…