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Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! When my children were very young, I baked a lot of oatmeal raisin cookies. My boys were especially fond of them. And because they were made with oats, raisins and applesauce, I didn’t feel so bad about letting them have the cookies as treats.…
You may be careful about limiting the amount of cream and sugar you add to your morning cup of coffee. Or maybe you drink it black. But regardless, there’s a big chance you’re getting more than you’ve bargained for in every cup. Coffeemakers can be a source of more than hot beverages that help you wake up in the morning. They may be harboring pathogens capable of making you sick.…
Your immune system depends on antioxidants to help it protect the body from toxins and invading germs. And researchers have identified the best time to ingest these nutrients. A study at the Florida campus of The Scripps Research Institute shows that the most crucial time to take antioxidants is when you grow older and enter middle age, a time when your immune system starts to slip and stops being very…
If you toss and turn at night, you’re not alone. About 70 million Americans suffer with sleeping problems. But there are natural ways you can use to ease your way more reliably into relaxing slumber. One of the most effect sleep aids, I have found, is to use the aroma-therapeutic scent of essential oils to gently coax a worried mind into the relaxing confines of dreamland. Scented relaxation Now the…
![6 brain boosters in your kitchen [infographic]](https://i0.wp.com/www.healthmaxim.com/wp-content/uploads/2015/08/6-brain-boosters-PIN.jpg?fit=1200%2C1200&ssl=1 "6 brain boosters in your kitchen [infographic]")
The health of your brain plays a critical role in everything you do. That’s why it’s important to keep it firing on all cylinders so you can stay sharp and independent as you age! Otherwise, you risk being in the 50 percent of all Americans who, as they get older, will endure significant memory and cognitive deterioration. The good news is that the brain has extraordinary powers of healing if…
The medical establishment has been scaring people away from vitamin D supplementation for 100 years with nonsense about dangers of vitamin D toxicity. The truth is most people have been getting barely enough to avoid rickets but not nearly enough for therapeutic health value. We have missed the explosive potential of larger doses of vitamin D. Seniors are in serious deficit of vitamin D because they get almost no sunshine…
Though no one can change their DNA, we certainly can address the environmental factors that influence our health. It is possible to shift these factors from disease promoting to health promoting. One of the simplest and most powerful ways to reduce the risk of developing chronic disease is making good food choices. Nutrition is a critical factor for anyone who has ALS or any other progressive neurological disorder. We know…
A tight back and shoulders prevents ease of movement and restricts range of motion. Painful trigger points develop from sitting and typing all day or from overuse, causing more pain and restricted movement. Foam rolling is a great way to release those trigger points and break up the soft tissue adhesion. Foam rolling is also a great way to warm up and cool down for exercise. It helps break through…
Americans spend more than a $1 billion a year on fish oil supplements. Is that money well-spent? Or wasted funds that purchase contaminated capsules? First of all, let’s do away with the myth that fish oil is a dangerous source of mercury and other contaminants. Lab tests repeatedly show that fish oil supplements are, in fact, safely purified. They do not contain appreciable amounts of mercury or any other heavy…
Kombucha, also known as the elixir of life, is not your typical cup of tea. This mildly fermented beverage has been around for centuries and is often touted as a near-miraculous cure-all. One thing is for sure: kombucha, or mushroom tea, is an acquired taste. Whether you are an avid consumer or haven’t ever tried it, here are 11 facts about kombucha you should know. What’s in kombucha? Despite the…