Bringing wholesome healthy tips
To me, sitting in my chair for hours with a book seems the perfect way to relax. But it’s doing something sinister to my body: reducing the function of my blood vessels. If you’re spending a lot of time working at a computer, driving for long periods, watching TV or gaming for hours — the same thing is happening to your blood vessels. And all that sitting can dramatically increase…
If you’re someone who has experienced a root canal, you know how unpleasant they can be. Unfortunately, they’re often a necessary evil to protect a damaged or infected tooth. But this procedure isn’t just crucial for oral health… Root canal infections can allow bacteria to enter the bloodstream, which can lead to systemic inflammation and potential health consequences beyond the mouth. In fact, an international team of researchers has discovered…
Arginine is an amino acid that helps the body build protein. It’s also referred to as L-arginine, and both terms are used interchangeably. The “L” prefix denotes its natural, biologically active form found in the human body. It is also a precursor to nitric oxide, a signaling molecule that acts as a vasodilator, opening (or dilating) blood vessels to support blood flow. That’s why it’s often associated with support for…
Type 2 diabetes keeps trending up. That’s why we write about it often. Not enough people know they can do something about it. Long before a diabetes diagnosis, blood sugar fluctuations begin, and insulin resistance isn’t far behind. And even though type 2 diabetes is a reversible condition, it’s easiest to stop it from progressing when in the prediabetes stage. Of course, I’m talking about diet. But today is a…
High cholesterol and obesity are two of the most common medical conditions, linking health risks from diabetes to heart disease. And when they go hand-in-hand, it’s a double jeopardy scenario. Now, however, a scientific breakthrough has finally discovered a compound that could help battle both issues in one fell swoop. Here are the details… Peak Superfruits™ Blend of anthocyanin-rich, organic fermented fruits — including Aronia, Acia, Blueberry, Pomegranate…
We’ve all been there… After a night of poor or inadequate sleep, we find our attention wandering at various points during the day and sort of turning off — what we commonly refer to as zoning out. My husband often “zones out” after a night of tossing and turning to the point where I have to repeat his name a few times to get his attention. Well, it turns out…
Drugs often have undesired side effects. But sometimes, they affect something other than what they’re prescribed for, and the result is welcome. Since the 1950s, metformin has been prescribed for type 2 diabetes. It’s also considered a gerotherapeutic, a drug that can slow down various aging processes in the body. But can metformin actually extend human lifespan? A group of scientists from the U.S. and Germany set out to explore…
Have you ever heard of choline? If you’re like a lot of people, it’s probably not on your radar… and, like 90% of Americans, you may fall short of the recommended daily amount. That’s concerning because choline is just as vital to your health as other nutrients that are more often in the spotlight. It’s essential for regulating memory, mood, muscle control and many other bodily functions. But it is…
Approximately one-third of Americans are walking around with a potential time bomb in their body: high blood pressure. Only about half (54%) of these 75 million individuals have their blood pressure under control. In addition, about another 75 million Americans have prehypertension, which means their blood pressure is not quite in the high blood pressure range. Because hypertension is a significant risk factor for cardiovascular disease and is also the…
Thanks to all the sweet treats that go hand in hand with holiday gatherings, I have no doubt that I eat more sugar during the holidays than in the previous six months combined. And, according to a new study by researchers from the University of Alberta, that’s a huge problem — but not just for my waistline. So, if, like me, those holiday desserts are calling your name, here’s what…