Posted on: November 15, 2025 Posted by: Michele Lee Comments: 0

Processed food fats may not be so bad for our hearts after all

You’re probably already aware of the potential health risks associated with processed foods, especially when it comes to our heart health. Many people have found themselves reevaluating their dietary choices and opting to forgo some of their favorite quick meals due to concerns about heart attacks and strokes. But don’t worry — there’s some exciting news… Research is shedding light on the notion that certain processed fats may not be…

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Posted on: November 12, 2025 Posted by: Michele Lee Comments: 0

The serious threats that stick around after the virus is long gone

Viral season is officially in high gear, and I should know… My family and I are just now recovering from a bout of COVID, while my neighbors battled the flu. Now that our sore throats, drainage and coughs are waning, it’s easy to believe that the worst is over. However, according to the American Heart Association, even though the symptoms of a viral infection may be long gone, you can…

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Posted on: November 11, 2025 Posted by: Michele Lee Comments: 0

The best way to relieve osteoarthritis knee pain

I have a friend who has osteoarthritis in his knee. It used to be that whenever he had painful flare-ups, he would take an anti-inflammatory drug like ibuprofen and rest. But not only does relying on NSAID pain relief carry risks, his doctor told him that exercise was the best way to relieve his pain. If you’re in the same situation, you may be wondering which type of exercise would…

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Posted on: November 8, 2025 Posted by: Michele Lee Comments: 0

Sweet way to beat Androgenic alopecia

I’m a little embarrassed to talk about this, but when I hit menopause, I started to notice a lot more of my hair in the shower drain. Then, I noticed my hair was getting pretty thin in front. After a visit to my dermatologist, the verdict was in. I was suffering from androgenic alopecia, also known as male pattern baldness or female pattern hair loss — one of the most…

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Posted on: November 6, 2025 Posted by: Michele Lee Comments: 0

The diet that could keep gum disease away

The Mediterranean Diet is always at the top of any “best diet” list. It just has so much going for it… It’s the diet that improves aging (even in nursing home residents)… doubles fat loss… improves heart rate, blood pressure and cholesterol…  and protects against dementia. It’s also considered a prostate cancer prevention diet. So you really shouldn’t be surprised to hear the latest… The Mediterranean diet can lower your risk for periodontal disease. …

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Posted on: November 6, 2025 Posted by: Michele Lee Comments: 0

How to have the memory of a 50-year-old at 80

A few years ago, I wrote about six habits that will help keep your brain young. Exercise was top of the list. And for me, this was bad news. Let’s just say I’m not a fan of breaking a sweat, even less so as I get older. Recently, though, I came across some news that makes me feel a lot better about not being as active as I should be.…

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Posted on: November 6, 2025 Posted by: Michele Lee Comments: 0

How germs in your mouth more than double stroke risk

How good is your oral health routine? It’s a question you need to ask yourself if you want to slash your stroke risk, while at the same time preventing damage to the small blood vessels in your brain. That’s the message from two studies from the South Carolina School of Medicine, where scientists are adding to the growing body of evidence demonstrating that good oral health is the key to…

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Posted on: November 5, 2025 Posted by: Michele Lee Comments: 0

The hidden arterial dangers of being ‘skinny-fat’

Most of us simply look in the mirror to judge if we’re fit and healthy. If your clothes still fit and you can easily zip up your jeans — and your doctor’s happy with the number on the scale — you’re winning the battle against the bulge, right? However, there could be hidden fat lurking deep inside, wrapping around your organs and increasing risks for everything from diabetes and high…

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Posted on: November 5, 2025 Posted by: Michele Lee Comments: 0

What your neck size can reveal about your heart

For years, body mass index (BMI) was considered the gold standard for estimating a person’s body fat and associated health risks. But we’ve learned it doesn’t paint an accurate picture. That’s because it overlooks a critical detail: fat distribution. Over the years, research has revealed it’s not just the fat we carry, but the location of that fat, that provides substantial clues about our metabolic and cardiovascular health. For example,…

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Posted on: November 4, 2025 Posted by: Michele Lee Comments: 0

Pancreatic cancer just got easier to avoid and detect

When compared with other cancers, pancreatic cancer is rare. But it is the third leading cause of cancer death in the United States. Only about 13% of people with pancreatic cancer survive for five years after being diagnosed. That’s because early detection of pancreatic cancer is nearly impossible. It usually causes no symptoms in its earliest stages. When abdominal pain, jaundice, and nausea start, it’s an indication that the cancer…

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