Posted on: July 30, 2015 Posted by: Michele Lee Comments: 0

For years they had a bad rap. Yes, this food was outright vilified because of its cholesterol content, until studies revealed that eating them barely affected cholesterol levels. And now more good news may hasten its comeback to the table: A nutrient in a common breakfast food can help reduce your risk of breast cancer. Yet only one in ten women gets enough of this natural compound.

The choline found in eggs is not, technically, a vitamin, but it is an important nutrient for supporting your health. And, research shows, it can shrink your chances of developing tumors.

Plus, choline has other important roles in the body.

If you run out of choline, you can suffer muscle damage and experience the deposit of excess fat in your liver. That liver condition can turn into nonalcoholic fatty liver disease. When the build-up of fat in your liver goes too far, your liver may swell and eventually result in liver failure or liver cancer.

As far as cancer goes, a study at the University of North Carolina shows that consuming choline in eggs can reduce a woman’s breast cancer risk by 24 percent.

“Choline is needed for the normal functioning of cells, no matter your age or gender,” says researcher Steven H. Zeisel who is a specialist in choline research. “Increasing evidence shows that it may be particularly important for women, particularly those of child-bearing age.”

Zeisel notes that only ten percent of Americans get enough choline. The recommended amounts are 550 mg a day for men and 425 mg for women.

Every egg you eat contains about 125 mg of choline, a quarter of what you need daily – it is in the yolk, not the white.

Other dependable food sources of choline include liver and cauliflower.

Years ago, when I had heart problems, I followed the conventional wisdom at the time and cut eggs out of my diet, afraid that their cholesterol content might compromise my cardiovascular health. I now know that it was a mistake – the choline in eggs supports the well-being of your heart and arteries and more than makes up for any problem that might be linked to cholesterol. And, anyway, the cholesterol in eggs is probably beneficial, not harmful.

If you’re not eating eggs and not getting enough choline, now’s a good time to start. This nutrient also helps keep your brain working better as you age.

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